September 9, 2017 - Lecture on Stress Management

A lecture on 'Stress Management was organized on the 19th of September, 2017. The one hour lecture was delivered by Ms. Monica Sekhon, HOD Psychology, A.P.J College, Jalandhar. She strongly felt that stress has become a part and parcel of our lives in the present day. Try as we might, we cannot keep it away from us. This stress can sap our very energy and make our life meaningless. The students were informed that carrying this burden for long can can play havoc with our lives. She advised the students that happiness and mental health is more important than stress. The lecture was indeed a stress buster.